#158 - What to do when all else fails with Rachel Guy

#158 - What to do when all else fails with Rachel Guy

0 0 hace 3 años
What do you do when you're not reaching your goals? Do you have a plan B? Do you know how to quantify your goals into the situations you are facing? Do you know when enough is enough and you need the help of a coach? When all else fails, stick to the basics. We also cover BCAA supplementation, cutting water before a fight, metabolic damage in fighters, magnesium supplementation and getting the s**ts, and much more. 

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